Hell of a year! The end. Just kidding. I have a bit more to say than that. This year gave me some of the highest highs as well as some of...

I have a confession to make. I'm extremely hard on myself and have been for most of my life. At various points, I've even been a bit of a...

As explained in my previous post about trauma, my therapist and I agreed that it would be a good idea to try a new type of trauma therapy...

As I continue to study psychology and prepare myself for a future as a clinical psychologist, I am reminded of why I wanted to start in...

I recently decided to start therapy again. Between these appointments and my psychology studies, I decided that I want to share a bit...