Hell of a year! The end. Just kidding. I have a bit more to say than that. This year gave me some of the highest highs as well as some of...

For most of my life, I hated having attention on myself. As a young girl, it was because I was so shy. I was the little girl that hid...

I have a confession to make. I'm extremely hard on myself and have been for most of my life. At various points, I've even been a bit of a...

As explained in my previous post about trauma, my therapist and I agreed that it would be a good idea to try a new type of trauma therapy...

In my early 20s, I went through a series of life-changing experiences. Some were great, and others were terrible. Unfortunately, those...

After about a year of consideration, I've decided to revamp this page and my writing goals. As humans, we're constantly growing and...

As I continue to study psychology and prepare myself for a future as a clinical psychologist, I am reminded of why I wanted to start in...

I recently decided to start therapy again. Between these appointments and my psychology studies, I decided that I want to share a bit...

I'll be honest, I'm struggling to start this post. I've started it a few different ways already and deleted them because it didn't feel...