For most of my life, I hated having attention on myself. As a young girl, it was because I was so shy. I was the little girl that hid...

I have a confession to make. I'm extremely hard on myself and have been for most of my life. At various points, I've even been a bit of a...

As explained in my previous post about trauma, my therapist and I agreed that it would be a good idea to try a new type of trauma therapy...

After about a year of consideration, I've decided to revamp this page and my writing goals. As humans, we're constantly growing and...

I recently decided to start therapy again. Between these appointments and my psychology studies, I decided that I want to share a bit...